DEAR DR. GOTT: Many years ago, I suffered from frequent cramps in my legs and toes, mostly at night. At the suggestion of an older relative, I took a vitamin E capsule, which she said would relieve the pain. Much to my surprise, the pain was gone about five minutes after taking it.
Twelve years ago, I had radial-nerve surgery, which was successful. I was able to use my arm and hand without any problems. However, if I engaged in an activity such as playing cards or knitting, where my hand was in the same position for any length of time, my hand cramped up and was painful. I tried the vitamin E capsule (400 IU) twice a day and very rarely have cramping anywhere in my body. If I do have a problem, I take an extra capsule immediately with the same result.
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