The “Dr. Gott’s No Flour, No Sugar Cookbook” is no longer available directly through Dr. Gott. Please visit your local bookstore or online retailer to purchase.
Now following this diet is easier than ever with Dr. Gott’s No Flour, No Sugar Cookbook.
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott’s No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.
It’s uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes—-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
- Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
- Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean
- Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
- Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice
- Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
I’ve been on the No Flour, No Sugar Diet for about 2 months. It is great! I’ve lost 35 pounds and am still losing. It’s very easy to follow. I feel much better, too.” – JM, Lincoln, NE
“I am having good luck without sugar or flour in my diet. I feel great, have more energy, and don’t feel like I’m on a diet.” – BC, Visalia, CA
“I’ve been following the No Flour, No Sugar Diet for about 18 months. I’ve lost 50 pounds, and it’s been easy, too.” – DI, Anadarko, OK
“My husband and I lost 40 and 60 pounds, respectively, with the No Flour, No Sugar Diet. We also now walk 25-35 miles a week and are more active than ever.” – SS, Auburn, IN
“After I lost weight on Dr. Gott’s No Flour, No Sugar Diet, I put on a pair of shorts for the first time and I realized the cellulite in my legs (which I’ve had since I was a teenager) was gone!” – BS, Whittier, CA
“I have lost 45 pounds on Dr. Gott’s No Flour, No Sugar Diet. For me, the diet is easy.” – NK, Groveton, TX
“The no flour, no sugar way is so simple… My husband lost 50 pounds on Dr. Gott’s No Flour, No Sugar Diet and has kept it off. He is a man who has always had a sweet tooth, but we have odung many sweet foods with no sugar added.” – PR, Stigler, OK
“I have lost 80 pounds on the No Flour, No Sugar Diet.” – JA, Columbia City, IN