Ask Dr Gott MD's Website
DEAR DR. GOTT: I started your diet six days ago. I have lost one pound and am thrilled. I wonder if I can eat popcorn as a snack while on your diet. I pop it in olive oil and don’t use butter.
DEAR READER: Congratulations on your initial success. A weight loss of about one pound per week is average and healthful while on my no-flour, no-sugar diet.
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