DEAR DR. GOTT: I am 83 years old and need to increase my strength in order to complete my work. Can you help me? I will appreciate any information you can give me.
DEAR READER: As we age, we become weaker. This can be frustrating. I suggest that you seek out a fitness center and begin a program to strengthen your muscles. Most centers have trainers to help guide clients.
I recommend that you start with low impact exercises such as water aerobics which provides resistance and strengthening. In addition, the water reduces wear on the joints. It is also important to know your limits and not push too hard. Injuries can occur easily as we age.
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