DEAR DR. GOTT: I don’t have a question but I would like to share this “cure” with you.
My husband had been officially diagnosed as having sleep apnea at a sleep test center, so imagine our surprise when he stopped having sleep apnea soon after he quit drinking his nightly glass of milk. In fact, I thought I’d gone deaf because for the first time in years, I was able to sleep through the night without interruption. We know this is the direct cause since he will still have an episode of sleep apnea on the rare occasion that he indulges in milk or iced cream before bedtime.
DEAR READER: Sleep apnea is a breathing disorder that occurs when sleeping and causes the sufferer to stop breathing for extended periods, causes snoring, waking up gasping for breath and more. Severe cases can be potentially fatal without adequate treatment.
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