DEAR DR. GOTT: Please settle a very old argument I have with several of my family members and in-laws.
I am 52 years old, married with 2 daughters ages 25 and 19. I have a desk job so during the day I am not very active. I enjoy most sports but with a busy schedule don’t play much of anything anymore. Most of my physical activity comes from yard work and golfing (which I almost always walk).
The argument is about what I eat for lunch while at work. I usually carry-in four days a week and go out one day. When I bring lunch, it usually is seasonal fruits, cheese and nuts or granola. I drink water most days, but occasionally have a Pepsi. [Read more...]