Fiber Good For Occasional Constipation

DEAR DR. GOTT:
I am a healthy and active 45-year-old female. Due to severe constipation (five to seven days without a bowel movement) I have had two colonoscopies over the last eight years. Each has shown that my colon is about two feet longer than normal but is otherwise fine. I was diagnosed with IBS and my gastroenterologist put me on Miralax. I have been taking it for eight years now and eat a fairly healthful diet. Both seem to have helped my constipation; however, once every few months I have constipation that will last five to seven days before I have another bowel movement. This concerns me and I have read about many “bowel cleansing” solutions. I am reluctant to try these because I am afraid of causing damage or that these solutions may become habit forming. [Read more...]