No quick fix for the lungs

DEAR DR. GOTT: Is there a cleansing recipe I can make at home to clear out toxins in my lungs? Being a former smoker, I want to make sure that my lungs are as clear and clean as possible.

DEAR READER: The lungs are organs the body cannot live without. Unfortunately, many people function with lungs that are not healthy, resulting in countless upper-respiratory infections and difficulties throughout their lives. The air we breathe is filled with impurities — from firsthand, secondhand or thirdhand cigarette smoke; cleaning-solution chemicals; automobile-exhaust fumes; and many other sources.
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