DEAR DR. GOTT: Can memory loss be caused by a sodium level of 120?
DEAR READER: Sodium is a mineral vital to normal body functioning. It maintains appropriate water and mineral balances and assists nerves and muscles. It is naturally found in grains, fruits, vegetables, dairy and meats in low amounts. Most processed foods have high amounts of salt to enhance flavor and many people add salt to food, either during cooking or once at the table. Sodium is commonly consumed at five times the required amount. For this reason, consequences of high sodium intakes and blood levels are the most commonly discussed issues.
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