DEAR DR. GOTT: I have been reading about the benefits of meditation and dietary changes, and I now realize that stress (sometimes intense) is a major contributor to my current condition. I need guidance in dealing with my overall well-being.
I am a 56-year-old woman, 5 feet 5 inches and 175 pounds. Most of my excess weight is belly fat, and I am beginning to experience discomfort in this area. My eating habits are not particularly good, but I do avoid sweets, an abundance of carbs and excessive portions.
Exercise has been limited by fortitude, energy and perseverance. I swim and want to do more than I currently am. I was a heavy smoker but quit 11 years ago. A heart attack six years ago has me taking ongoing medication. I also take drugs for depression, anxiety, migraines, acid reflux, irritable bowel syndrome, and back pain caused by scoliosis and sciatica.
[Read more...]