DEAR DR. GOTT: I want to thank you for printing the article from the reader who submitted his or her experience with acid reflux and crunchy foods. For quite some time I had been experiencing symptoms after eating foods like granola bars, pretzels and nuts, which would then set me up to also have trouble after eating just about anything else later in the day.
All of the research that I did indicated that these foods should not have been triggers but they were for me. I was at the end of my rope until I saw your article and tried what the reader suggested.
For the past four days I have been limiting crunchy foods and have been chewing extensively. I have not had a single GERD symptom in those four days (miracle!). I have even been consuming acidy foods (that would typically be avoidance foods) with no problems. [Read more…]