DEAR DR. GOTT:
I am an 85-year-old female in excellent health. I don’t take any medications, walk a lot and swim every day.
A few years ago, I suddenly got severe muscle pains in my shoulders and arms. My doctor could only advise cortisone shots which I declined. Shortly after, I went to visit a relative who lives in Germany who has suffered from terrible rheumatism all his life. I had visited because he was about to be released from the hospital after a heart problem. While helping him get ready to leave, I noticed his discharge instructions at the foot of his bed. His doctor had written that he needed to avoid peas, beans and lentils.
I remembered that, in months before, I had really indulged in these legumes which I love and are supposed to be very healthful. After that I stayed away from them and within a few weeks all the pain in my arms and shoulders disappeared. [Read more…]