Magnesium helps heartbeat abnormality

Q: I just wanted to share some information that I have found helpful. A few months ago (after a bad viral infection) I began to have frightening episodes of heart palpitations. It felt like I had several shots of adrenaline all throughout the day. I also had shortness-of-breath and severe muscle aches. I was referred to a cardiologist, wore a Holter monitor and was diagnosed with premature ventricular contractions. The doctor suggested a magnesium supplement. He also wanted to do a thallium stress test but so far the magnesium seems to be helping with all my symptoms. I have found that too much magnesium can cause side effects, but it has helped me tremendously when taken appropriately.

A: Premature ventricular contractions, also known as PVCs, is a cardiac condition that causes abnormal, extra heart beats. It is similar to atrial fibrillation, but instead of originating in the atria (upper heart chambers), PVCs originate in the ventricles (the lower two chambers). [Read more…]

Magnesium may help constipation

DEAR DR. GOTT: I’m a male of 67 in reasonably good health. For some years I had constipation and stomach cramping. There were several diagnoses of IBS. The usual fixes were tried but only helped a bit and not for long.

Last year my primary care physician suggested I try magnesium tablets. These are sold as dietary supplements, but not specifically for my problem. I gave it a try, which involved several dosage adjustments.

For almost a year I’ve been essentially free of constipation and cramping. I take a 500 mg. Magnesium tablet with breakfast and again with supper. My stools are often soft but that seems a small price to pay for living pain free.
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Hawthorn berries for RLS

DEAR DR. GOTT: I have just become aware of your newspaper column, where reference was made to restless legs syndrome. I have suffered for several years with this frustrating condition and have tried numerous remedies, including prescription drugs. Because of side effects, I cannot use the prescriptions and have not had success with the other remedies.
Unfortunately, I did not see your original article recommending the use of hawthorn berries. I have read the testimonials of those who were helped by the product and am interested in trying it. Could you please reprint the article? I have also been taking 250 milligrams of magnesium at bedtime.
DEAR READER: Because I have received so many letters regarding this topic, I have decided to share the information again. [Read more…]