DEAR DR. GOTT: My husband and I are both in our late 40s. He has suffered from restless legs syndrome (RLS) for more than 20 years. He has taken different prescription medications that either have not worked or have left him groggy the next day.
A couple of months ago I had some mild heartburn and my legs had that creepy-crawly feeling, so I got up and took two Tums. Even though my heartburn did not completely go away, the sensation in my legs did. The next night my husband’s legs were bothering him, so I told him to take two Tums. For the past couple of months he has continued to take them every night. If he forgets and his legs start to bother him, he gets up, takes two, and within 30 minutes he is able to rest.
DEAR READER: Calcium has been found to be helpful in relieving nocturnal leg cramps, and some RLS sufferers have also found that it is beneficial in preventing symptoms when taken just prior to sleep. However, many sources don’t list it is a possible remedy.
Other deficiencies, most notably iron, magnesium, folic acid and B vitamins, are known to cause RLS symptoms in some. Some studies have found that diabetes and other diseases may also lead to RLS. Treatment includes supplementation for deficiency, prescription medications and relaxation techniques.
For other sufferers or those interested in learning more, there are several online sources that discuss symptoms, causes and treatment. The most popular of these is the Restless Legs Foundation (www.RLS.org).
As a side note, the Restless Legs Syndrome Foundation has also initiated the process of changing the name of the condition to Willis-Ekbom disease. This is for several reasons, in part because the condition is not limited to the legs, and the word “syndrome” implies a collection of symptoms, rather than a disorder.
