Recipe for constipation relief

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DEAR DR. GOTT: I often cut out your articles and save them. Unfortunately, I have misplaced one of the most important ones for my well-being. It concerned a natural recipe for bowel regularity. It contained three ingredients, two of which were applesauce and prune juice. The third component is as much a mystery as is the exact amount of each.

DEAR READER: The three ingredients, known as a colon cocktail, are applesauce, prune juice and unprocessed bran. Mix equal portions in a small bowl, and refrigerate for at least one hour to blend. Then take 1 to 2 tablespoons or more, if needed, each day for relief. Refrigerate any unused portions in a sealed container. The remedy may take up to two weeks to be fully effective.

To provide related information, I am sending you a copy of my Health Report “Compelling Home Remedies.” Other readers who would like a copy should send a self-addressed stamped No. 10 envelope and a $2 check or money order to Newsletter, P.O. Box 167, Wickliffe, OH 44092-0167. Be sure to mention the title or print an order form off my website at

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