DEAR DR. GOTT: Is there any hope for me to restore muscle mass? I have taken a statin for 20 years and am now on simvastatin. Other necessary meds I take are for COPD. I was born in 1938 and am not yet frail, but fearful. I am active and exercise at a fitness center.
DEAR READER: The aging process and a progressive loss of muscle mass often go hand in hand. Age-related changes in muscle-protein synthesis might be the result of dietary modifications and reduced exercise programs. In fact, several studies indicate that protein intake decreases in some older, frail people, as well as in those that are quite healthy, but there are steps a person can take to combat the process.
The most healthful method of improving muscle mass is through a proper diet and gradual, moderate exercise, specifically strength training. Speak with your physician regarding what you are capable of incorporating on a daily basis. Or request a referral to your hospital’s physical-therapy department. After a few sessions, you should be able to take over any exercise program on your own at home. Good luck.