Q: I have gone no flour, no sugar in my life and was told that gluten-free products are no flour. Is that true? Do you recommend it for this lifestyle?
A: Gluten-free (GF) does not mean flour-free. Gluten is a type of protein found in several types of grain, including wheat, barley, spelt, triticale, kamut and rye. Oats are gluten-free but must be harvested separate from gluten-containing grains to avoid cross-contamination. Individuals who are gluten-sensitive or gluten-intolerant (celiac disease), cannot properly digest and consume gluten. Symptoms can include gastrointestinal upset or distress, diarrhea, headaches, bloating, gas, itchy skin, fatigue, constipation, depression, irritability, malnutrition, and more. The gluten actually causes damage to the intestinal linings which, in turn, causes malabsorption of nutrients but this damage can be reversed by avoiding all sources of gluten.
Dr. Gott’s No Flour, No Sugar (NFNS) diet avoids using flour in all forms, whether it contains gluten or not. For those that have reached their weight loss goals, gluten-free products can be used as a way of treating themselves since gluten-free flours are generally more healthful (and often use whole grains). If you are going NFNS for health, there is no harm in occasionally consuming gluten-free products. If you are using it for weight-loss, I suggest you follow the no flour rule strictly until you have met your goals before considering GF items.
Readers who are interested in learning more can order Dr. Gott’s Health Report “Losing Weight” by sending a self-addressed, stamped number 10 envelope and a $2 US check or money order to Peter H. Gott, MD Health Reports, PO Box 433, Lakeville, CT 06039. Be sure to mention the title or print an order form from www.AskDrGottMD.com. You can also order “Dr. Gott’s No Flour, No Sugar Diet” on eBay.
