DEAR DR. GOTT: I am an 80-year-old woman in good health. I am not overweight, walk at least two miles every day, and my blood pressure is normally within the accepted range.
I had foot surgery for a hammertoe and got a small infection in it. The doctor gave me the antibiotic cephalexin, and my foot healed well. Three weeks after taking the antibiotic, I developed a twitch in my left eye, and the following day, the left side of my face was twitching and felt strange. I went to my primary-care doctor to find out what was happening, and he told me that my blood-pressure medicine was not working. He increased the dosage from 25 milligrams to 50 milligrams per day. I told my doctor that I thought it was a reaction to the cephalexin, but he said that it couldn’t be from the drug because too much time had passed from when I last took it to when my symptoms began. [Read more...]
Antibiotic not to blame for high blood pressure
Drugs linked to dyskinesia
DEAR DR. GOTT: Do you have any information on tardive dyskinesia? My husband has it, and there seems to be little known about it.
DEAR READER: Tardive dyskinesia is a neurological condition brought on by long-term use of neuroleptic drugs generally prescribed for psychiatric, gastrointestinal and neurological disorders. It is characterized by involuntary, repetitive motions, often occurring at inappropriate times. These may include rapid eye, leg or arm movements, grimacing, lip smacking and/or protrusion of the tongue. Older women are most susceptible; however, the condition most commonly affects people of any age following 24 months of drug therapy. [Read more...]
More questions about Gott’s diet
DEAR DR. GOTT: I received your “No Flour, No Sugar Cookbook” for Christmas last year and have enjoyed many of the recipes in it. I have also lost and kept off 15 pounds. Thank you.
I would like to ask your opinion on two items I eat regularly — xylitol as a sweetener and almond meal as a flour substitute in baking.
DEAR READER: Xylitol is naturally present to some degree in fruits, berries, mushrooms and lettuce, and is a part of our daily metabolism.
In the 1960s, this white crystalline substance was added to foods as a sweetener. Because it is purported to reduce the rate of tooth decay, sugar-free candies and gum manufacturers add the product as the principal sweetener, making it ideal for diabetics. [Read more...]
Treating Irritable Bowel Syndrome with Traditional Chinese Medicine
Irritable Bowel Syndrome (IBS) is an intestinal disorder causing a variety of symptoms, which may include cramping, abdominal pain, gas, bloating, and irregular bowels. Some people with IBS have diarrhea with frequent loose stools, while others have constipation causing infrequent bowel movements that are difficult to pass. Still other IBS patients will suffer from alternating diarrhea and constipation. Symptoms are frequently triggered by stress, emotional factors, or the ingestion of food. IBS is the most common gastrointestinal disease seen by general practitioners and makes up 30-50% of all referrals to GI specialists. Women are affected three times more than men, with the average age of onset being between 20 and 40.
IBS is described as a ‘functional’ illness — the small and large intestines are not functioning appropriately although there is no structural damage found through diagnostic testing. No anatomic defect can be found in IBS patients, and the cause of the illness is not known. What is known is that there is a link between the onset of symptoms and emotional triggers. There are two major clinical types of IBS described in Western medicine: diarrhea-predominant IBS and constipation-predominant IBS. Diarrhea-predominant IBS is characterized by diarrhea, which occurs immediately after waking up or immediately after eating. Other common symptoms include pain, bloating, urgency, and urinary incontinence. Constipation-predominant (or ‘spastic colon’ type) IBS manifests with pain over at least one area of the colon and periodic constipation. This pain may be continuous or it may come in bouts, and is frequently relieved by moving the bowels. There may be constipation alternating with normal stools or constipation alternating with diarrhea. The stool often contains mucus. Associated symptoms include bloating, gas, nausea and dyspepsia. Eating can commonly trigger these symptoms. Western medicine treats IBS with anti-spasmodic or anti-diarrhea medication, diet modification and stress reduction techniques.
Traditional Chinese Medicine (TCM) is a medical system which combines the use of acupuncture, Chinese herbs, and nutrition to bring the body into balance. Whereas Western medicine looks closely at a symptom and tries to find an underlying cause, TCM looks at the body as a whole. Each symptom is looked at in relationship to all other presenting symptoms. The goal of the TCM practitioner is to assess the entire constitution of the patient — considering both physiological and psychological aspects. The practitioner first observes the general characteristics of the patient, and then tries to discern a relationship between symptoms in order to establish what is called a “pattern of disharmony.”
To look at the body as an integrated whole, one also looks at the theory of the ‘Internal Organs.’ The TCM definition of an Internal Organ is very different from the Western concept. In Western medicine, an organ is a material-anatomical structure. In Chinese medicine, each Internal Organ encompasses much more. There can be an anatomical structure, but there is also a corresponding emotion, tissue, sensory organ, color, and element. In addition, twelve of the Internal Organs correspond to the twelve main acupuncture meridians that run through the body. There is energy (Qi) flowing through each meridian. If an Internal Organ is out of balance, the energy of that organ will be damaged. IBS affects the large and small intestines in Western medicine, but in Chinese theory, the Spleen, Liver, Kidney, and Large Intestine can all play a role in the pattern of disharmony.
In TCM, the Spleen is considered to be the key organ to regulate digestion. Keep in mind; this is not the same as the Western spleen. Its functions actually have a closer connection to the Western pancreas. IBS patients with a pattern of Spleen Qi deficiency will suffer from fatigue and diarrhea, which becomes worse when they are overexerting themselves. This is often accompanied by abdominal pain, which may be relieved by exerting pressure over the painful area. Patients may also have gas and bloating. Hemorrhoids are an additional indication of Spleen Qi deficiency. Acupuncture points are chosen which will help nourish the Spleen Qi. There are also specific techniques used in needling that strengthen the body when the patient is deficient. Another important part of treatment is the Chinese herbal formula. In Chinese herbalism, a group of herbs is combined together to specifically address a person’s unique constitution. This is one way in which treatment is very individualized — a master herbalist treats no two patients with the same combination of herbs. Most herbalists use a “classical formula” as a foundation. Many classical formulas written up to 2,000 years ago are still commonly used today. Groups of herbs can be added or taken out of classical formulas on order to customize them for patients. One classical formula used for Spleen Qi deficiency is called Bu Zhong Yi Qi Tang (Ginseng and Astragalus Combination). By adding and subtracting herbs from this formula, it can be individualized to fit the precise needs of the patient.
Another pattern is Spleen Distressed by Dampness. In this pattern the patient may experience symptoms of nausea or heaviness. Bowel movements may feel incomplete, or the patient may even have constipation lined with mucus. This condition is often caused by eating too much fried or greasy food, but may also be caused by emotional factors such as over-thinking or over-worrying. Acupuncture points are chosen to nourish the Spleen and eliminate dampness. The classical herbal formula to address this pattern is called Shen Ling Bai Zhu San (Ginseng, Poria & Atractylodes Powder). Patients are additionally advised to keep a very clean diet. In Chinese medicine, dairy foods and excessive sugar intake create dampness, so these foods should be avoided altogether.
Other patterns include “Cold in the Spleen”, “Spleen and Kidney Yang Deficiency”, “Liver Qi Stagnation”, and “Damp-Heat in the Large Intestine”,
Irritable Bowel Syndrome is clearly a complicated illness in both Western and Chinese medicine. Its many manifestations require very different treatment approaches in Traditional Chinese Medicine. The patterns of disharmony mentioned above may even appear in combination and treatment must be adjusted appropriately. In any severe case of IBS, TCM treatment will be customized for the individual and classical herbal formulas will be modified for the patient.
An Australian study published in 1998 in the Journal of the American Medical Association lends strong scientific support to treating IBS with Chinese herbs. In this double-blind study, 116 patients with IBS were divided into three groups. One group was given a standard Chinese herbal preparation, a second group was given customized herbal formulas individually written for each patient, and a third group was given a placebo. Each patient had regular consultations with both a Chinese herbal-medicine practitioner and a gastroenterologist. Both groups taking the Chinese herbs showed significant improvement over the patients taking the placebo. Positive results were reported by both the patients themselves and the gastroenterologists. Although there was improvement in both groups of patients taking herbs, it is important to note that the positive effects were shown to last longer in the group that was given individualized formulas. This study clearly shows that Chinese herbalism is most effective when each patient is treated not only for their condition, but also for their bodily constitution and other presenting symptoms.
Alan Rivenson, L.Ac., Dipl. Ac.
Affordable Acupuncture
PO Box 298, Canaan, CT 06018
860-824-7727
ARivenson@att.net
www.BerkshireQi.com
Arachnoiditis tough to control
DEAR DR. GOTT: My wife was diagnosed with arachnoiditis about three years ago. Our doctor has her on a fentanyl patch, Neurontin, Norco and Flexeril at bedtime. These medications seem to keep things in check for reducing her pain, but sometimes she will get a flare-up and nothing seems to work. Her doctor put her on prednisone for short periods, which worked well and almost made her euphoric; however, when she isn’t on the prednisone, her feet become callused, crack, bleed and become painful.
Have you run into this before with your patients? If so, what is out there in the way of new technology to help the situation? Any new studies being done? [Read more...]
Is clumsiness a medical problem?
DEAR DR. GOTT: I am a 72-year-old female with osteoporosis, for which I take Fosamax; curvature of the spine from childhood; and arthritis in my right knee, right hip and in at least five spots on my spine. I also take medication for gastroesophageal reflux disease, irritable bowel syndrome, high cholesterol and severe sleeping problems. I’m 4 feet 5 inches tall (lost 2-1/2 inches to osteoporosis) and weigh about 160 pounds.
In 2007, I took a nasty fall and hit the back of my head on the counter, drawer pulls and marble tile floors of my kitchen. I put ice on my head and went to my local pharmacist, who told me not to wash my hair for four days and everything would be fine. (We were on vacation on the island of Crete, and there were no doctors on call.) [Read more...]
Weight loss may help hypertension
DEAR DR. GOTT: I am a 57-year-old male with hypertension, for which I take Levatol. Nine years ago, when I weighed 338 pounds, I was treated for the hypertension for the first time. I managed to lose 138 pounds by mid-2002, and the problem went away. Since then, I have gained back half the lost weight and am once again hypertensive. Will losing that weight again result in the loss of the hypertension?
A second concern I have is with the prostate. As you are aware, we are bombarded with advertisements hawking drugs to resolve BPH. In the ads, symptoms are listed. Based upon the symptoms, when should I seek a doctor’s advice? [Read more...]
Reader finds help for chronic fatigue
DEAR DR. GOTT: Some time ago, you received a letter from a 47-year-old female who was always tired. There was a section where she stated that following breakfast, she had to fight to keep from taking naps all day long. This was a “light bulb” moment that made me think she may have the same problem that I did.
I, too, had the same confusing symptoms and fought them for 11 years. My doctors and I looked at many possible causes, such as depression, endocrine disorders, sleep problems, fibromyalgia, vitamin deficiencies, diabetes and more. I had no energy, always felt as if I had a hangover and was unable to work or even complete simple tasks of daily living. I felt as though I were disabled.
My endocrine specialists wanted me to try the drug acarbose for what I thought was unrelated insulin resistance and low blood-sugar episodes. [Read more...]
Dry scalp annoying
DEAR DR. GOTT: Please help me! I have been scratching my head from morning until night. Not only is it uncomfortable, annoying and nerve-racking; it is also embarrassing. I hope you have had experience with dry scalp and can tell me what to do. It has been constant for a month now, and I’m fed up with it.
DEAR READER: Dry scalp is a common condition. It causes itching (with resultant scratching), dandruff and/or a red, scaly scalp.
The good news is that it is easily treated with over-the-counter antidandruff or dry-scalp shampoos and preparations. You may also want to apply mineral oil nightly, followed by covering your head with a shower cap. In the morning, wash out the oil, and your scalp should be well moisturized. [Read more...]
Dogs may be culprit in the case of owner’s rash
DEAR DR. GOTT: I have developed an itchy rash for the third time in a year. At the end of March, my arms broke out with this terrible itch between the elbows and wrists. Within 24 hours, my arms swelled and developed blisters that oozed yellow pus that had an odor. Because the itching was terrible, I saw my doctor, who prescribed prednisone and cephalexin. My arms healed.
Then at the end of April, my legs developed the same rash, blisters and itch. Again, I was given the same prescriptions, and my legs healed somewhat. The itching, oozing and swelling disappeared but in several places, I was left with patches of what I call “alligator skin.” These patches are dry and bumpy but don’t itch or otherwise bother me. They are on the inner sides of my knees, ankles and thighs, and I have a small patch on the lower portion of my stomach. [Read more...]