Sunday Column

DEAR DR. GOTT:
For the past two years I have experience a skipped heart beat. Sometimes it gets so bad that I will get a headache. I underwent an ultrasound after an EKG showed the defect, but the results were negative for any substantial blockage of arteries and valves.

The doctor said it could be some damaged tissue. A nurse told me it could be stress.

Right now I am 6’5” tall, weigh 400 pounds, 40 years old and haven‘t had a cigarette in three years. My vision is blurred during the time my heart skips. I’m on Clonidine, Verapamil and Simvastatin to control my blood pressure and my (sometimes) escalated heart rate.

DEAR READER:
I can only interpret you are referring to palpitations, irregular beats of the heart. [Read more...]

Daily Column

DEAR DR. GOTT:
Over the past 18 months, my 28-year-old granddaughter has been on your no flour, no sugar diet. She has lost 170 pounds and uses a treadmill for one hour every day. Her only problem now is getting rid of the extra skin on her arms and belly. Do you know what sort of exercises she can do that will make this skin shrink?

DEAR READER:
First, I would like to congratulate your granddaughter on her astonishing weight loss.

Skin is very stretchy and often reshapes as weight is lost. This, however, doesn’t always happen. The longer the skin remains stretched out, the less likely it will return to normal. Your granddaughter has discovered this the hard way.

To the best of my knowledge there is no way to tighten the skin other than surgical removal of the excess. [Read more...]

Daily Column

DEAR DR. GOTT:
My husband and I have been on your “No Flour, No Sugar” diet for a year. He has lost 30 pounds and I have lost 25. A while back someone wrote to you complaining that the diet was too hard to follow and that your recommendation of Rice Krispies was wrong because they contain sugar.

I would just like to clarify for anyone that was considering the diet but may not be now because of this woman that your diet really is EASY! True, Rice Krispies has sugar, but despite your fame, you also are human and sometimes make mistakes. You make it very clear in your book, “Dr. Gott’s No Flour, No Sugar Diet”, that reading labels is very important. The most difficult part of any diet is finding the will power and self determination to stick with it but yours is so simple and the variety of food is amazing. [Read more...]

Daily Column

DEAR DR. GOTT:
I have been on your no flour, no sugar diet for nearly a year. It is the easiest thing I have ever done. There is no weighing, measuring or ridiculous restrictions. When I started, I didn’t weigh myself or set a time limit. I told myself, whatever comes off, comes off. Not putting pressure on myself to lose a certain amount of weight in a certain amount of time, as really helped. When I started, I was a size 16; now I am an eight and still losing.

I walk and ride my bike every day. I am no longer on blood pressure medication and my synthroid was decreased.

I don’t know why I waited until I was 54 but I now feel 24. People still ask me how I lost the weight so I tell them and let them borrow my book. It is thoroughly worn from being lent out so much. I just purchased the cookbook and have tried a few of the recipes. So far everything is easy and delicious!
[Read more...]

Daily Column

DEAR DR. GOTT:
I have been looking for your books “Dr. Gott’s No Flour, No Sugar Diet” and “Dr. Gott’s No Flour, No Sugar Cook Book”. I have not had any success in locating either. Where can I purchase copies? Is it available in a pocketbook size?

DEAR READER:
Both books are available at most bookstores and online at www.Amazon.com. If your local bookstore does not carry them, ask them to order them for you.

To get you started, I am sending you a copy of my Health Report “A Strategy for Losing Weight: An Introduction to the No Flour, No Sugar Diet”. Other readers who would like a copy should send a long, self-addressed, stamped envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

Sunday Column

DEAR DR. GOTT:
I am a former professor of analytic chemistry who taught at a major university in Florida.

I am writing regarding a column you wrote about human sensitivity to sugar substitutes. I totally agree with you. The recent explosion of obesity in our society is staggering. I would like to say that there IS hope.

A few years ago, I discovered that natural, pure fructose (fruit sugar) was available. It can be made easily by adding an enzyme to high fructose corn syrup. This enzyme consumes the glucose, leaving only the fructose.

I use fructose in my iced teas, cookies, and more. I purchase pure fructose from Bob’s Red Mill in Milwaukee, OR but am sure there are other sources around the country as well.

Before using pure fructose, I weighed 163 pounds. I now weight 149 pounds. I recommend trying this type of sweetener for those who want to “kick” the processed sugar or sugar substitute habit,

DEAR DOCTOR: Fructose is a great sweetener. I was not aware that it could be purchased as a sugar substitute. I often urge people who want to lose weight to consume fresh or dried fruit rather than sugary, fatty snacks. It is a beneficial way to please the sweet tooth without the unnecessary carbs and empty calories.

In my books, “Dr. Gott’s No Flour, No Sugar Diet” and “Dr. Gott’s No Flour, No Sugar Cook Book”, I have recipes for naturally sweetened deserts and a “syrup” made with dried fruit. Fructose, potassium and vitamins are abundant in over-ripe and dried fruits

I encourage my readers to try fructose in place of sugar and sugar substitutes and then report back to me. Is it easily used in baking? Drinks? What about ease of purchase? I will print a follow-up column once I have several responses back.

To give you related information, I am sending you a copy of my Health Report “A Strategy for Losing Weight: An Introduction to the No Flour, No Sugar Diet”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

Sunday Column

DEAR DR. GOTT:
I have had toenail fungus for 15 or 20 years. It has spread to all my toes despite my attempts to cure it. I used tea tree oil for about six months with no change, iodine for about four weeks with little change and soaking my nails in Listerine nightly for six or eight weeks with no change. I have used Vicks VapoRub twice now, the first time for six months with change only in one toe but it didn’t last. My most recent experience with it has not shown any results, despite using it twice a day for one year. I put it on liberally and then put on socks.

Can you please advise me about what else I can do? Do I still have non-medication options? Should I now consider using those expensive anti-fungal pills?

I am a 60-year-old female, 50 pounds overweight and take metoprolol, simvastatin, Wellbutrin, L-tryptophan (for my depression, it works great), and several vitamin supplements. I try to eat healthfully and exercise by walking, meditating and doing Tai Chi. I have a stent but a recent stress test and echocardiogram show no blockages. I used to smoke a pack a day for 25 years but quit (which is when the extra weight came on).

I would appreciate any suggestions you can give me.

DEAR READER:
Toenail fungus can be especially difficult to treat. You appear to have unsuccessfully tried several home remedies.

Only one of your medications, simvastatin, lists changes to hair or nails as a side effect but I doubt that this is the cause of your nail problems. Interestingly, both simvastatin and metoprolol list depression as a side effect. With your history, I wonder if these medications are appropriate choices for you. Another fact to consider is that Wellbutrin can cause cardiac problems. Because you have a stent, perhaps this is also not the best choice. L-typtophan is an amino acid that naturally occurs in the body. It is a precursor to serotonin, which may be why you have had success using it for treatment of your depression.

Now to your nail fungus, there is a new over-the-counter ointment that you may wish to try called Miranel. It works similarly to Vicks but has the added benefit of being able to penetrate the skin and nails more easily, allowing it to work more effectively. Remember to keep your nails trimmed short for faster results. The kit which contains a nail file for easy nail trimming, a brush for a less messy application and the ointment is available at Wal-Mart and most pharmacies. You can also purchase it online at www.MiranelBrands.com.

In my opinion, however, now is the time to consult a podiatrist. This specialist will be able to take samples of your nail fungus and determine what type it is. This will also then allow him or her to give you treatment options. Not all nail fungus is the same. You may have a particularly resistant or uncommon type. That being said, a pharmacist recently wrote to me saying that those “expensive anti-fungal pills” were available as a generic at Wal-Mart for $4. So while the medication may not be as expensive as it once was (if you live near a Wal-Mart, at least), it still is not my top choice. You must have blood work before starting the treatment to ensure there are no problems with your liver, and both during and after treatment to ensure that your liver was not adversely affected by the pills. Nail fungus is not harmful, it is simply ugly. I recommend you avoid medication until you have exhausted every other option.

To give you related information, I am sending you copies of my Health Reports “Dr. Gott’s Compelling Home Remedies”, “A Strategy for Losing Weight: An Introduction to the No Flour, No Sugar Diet” and “Consumer Tips on Medicine”. Other readers who would like copies should send a self-addressed, stamped number 10 envelope and $2 (per report) to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title(s).

Daily Column

DEAR DR. GOTT:
My husband and I started your “No Flour, No Sugar” diet several weeks ago after purchasing your first book. After just a few days of religiously following the diet, I discovered that the acid indigestion that had been plaguing me for a very long time had disappeared. I searched your book from cover to cover for an explanation but couldn’t find one. My husband noticed the same thing and doesn’t need to use antacids as long as he stays with the plan.

I can’t say that I am losing weight very quickly, but I certainly don’t miss the heartburn. I also feel a whole lot healthier than before. Perhaps others have noticed this unexpected (yet pleasant) side effect as well.

We now plan to purchase your cook book to add more variety to our stock of recipes. Thank you for such a wonderful and easy to follow diet.

DEAR READER:
Congratulations on starting (and sticking with) my diet. As you have noticed, weight will not drop as drastically as it does on fad/crash diets. This means your weight loss is much more healthful and requires you to work toward goals. Soon, this way of eating will be more a lifestyle choice than a diet.

As for your reduction in acid indigestion, I can only assume it is due to a more balanced diet and a reduction in processed, fatty foods. Most people believe that excess stomach acid, indigestion and heartburn are the result of spicy or acidic foods. In some cases, this is true, but for the most part, highly processed and/or fatty foods are the real culprit. I am sure most gastroenterologists would agree that simply cutting out excess fatty/greasy foods could “cure” the problem for many sufferers.

I hope you and your husband stick with my diet and continue to feel better and reach your weight goals.

To give you related information, I am sending you my newly updated Health Report “Hiatal Hernia, Acid Reflux and Indigestion”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

Daily Column

DEAR DR. GOTT:
My husband was diagnosed with a rapidly growing, malignant brain cancer in 2004. He was 57 years old.

After reading “Acid and Alkaline” by Herman Aihara and “Death by Diet” by Robert Barefoot, I immediately put him on a no bread, no flour diet (similar to your no flour, no sugar diet). My husband also started taking vitamins, minerals and some alternative herbs. He ate lots of raw or lightly steamed vegetables, fruits, teas, deep well water and no sugar drinks. He lost only 12 pounds during the eleven months of his illness. During that time he had two head surgeries, meningitis (contracted in hospital) and chemotherapy. The attending nurses said he was the most physically fit cancer patient they had ever seen. Although the cancer won, I feel his good health up to the last two weeks of his life was primarily due to his diet.

I now tell my friends, who want to lose weight, about this way of eating and your diet (since they don’t need to be as restrictive as my husband was). Most of them, however, don’t seem to know how to follow through and when hunger hits them, they grab junk food instead of something healthful.

I believe having a well-thought out plan including recipes will help most people who are really serious. I believe that if your no flour, no sugar diet had a recipe book, more people would be able to stick to the diet and can start enjoying the benefits of good health.

Please finish your book because I would love to order several copies when they are available.

DEAR READER:
Your suggestions for a well-thought out plan makes perfect sense to me; in fact, that is the thrust of my first diet book (Dr. Gott’s No Flour, No Sugar Diet). Many of my readers have asked about issues having to do with finding recipes to vary the foods they eat. To help them, I have my newest book (Dr. Gott’s No Flour, No Sugar Cook Book). It contains over 200 recipes. Both books are available at most bookstores or online at www.Amazon.com.

Daily Column

DEAR DR. GOTT:
I have been reading your column for many years and have a great deal of respect for your advice. I think your diet of no sugar and no flour is perhaps the best way to lose weight, but my problem is to lose weight in the right places. Does it matter where the calories come from where the weight goes? I am 81 years old, 5’3” tall, and weigh 125-130 pounds. I don’t feel that I need to lose much, but every ounce I eat seems to settle on my belly and hips.

My size 8-10 clothes still fit but they look so different with my belly. I read constantly about losing belly fat in three to five weeks. Can I lose weight in a particular area of my body by eating a different diet? I love carbohydrates, always have, and find it difficult to give them up. I would, however, if I thought it would help. While I do overindulge at times, I most often keep that habit to a minimum.

Please help me with this troubling situation. I will thank you forever if you can give me some sane advice.

DEAR READER:
First, I must commend you on being 81 years old and weighing what you do. Many individuals your age — men and women — lose interest in their looks and how they present to the public.

In all likelihood, your prominent abdomen is not caused by the type of food you eat. Your intake of calories from specific foods will not result in weight distribution to an area of your body of which you approve or disapprove. Consider your whole body; it’s unlikely you can gain weight in your arms or legs, shoulders or ankles. By the process of elimination, an abdomen is a natural location for weight to accumulate. I surmise you probably do not exercise as much and are not as active as you once were. This alone can lead to weight in areas where you don’t want it to be.

You don’t mention any medical conditions that would lead to the change in your stature. A heart condition, arthritis, or hypertension might restrict you somewhat, but mild exercise might help all of the diagnoses I’ve mentioned. If you have a diagnosis of concern, I would suggest you speak with your primary care physician for his or her direction on appropriate options.

Then, if your doctor is in agreement, you might consider a walk around the block each day, modified sit-ups, or yoga. In fact, if you have a health club or nursing association in your neighborhood, the personnel there can direct you as to appropriate exercise. Remember to begin slowly and work up to a comfortable program.
When all is said and done, you just might feel better and will find those size 8-10 dresses fit better in the long run. Good luck.

To give you related information, I am sending you a copy of my Health Report “A Strategy for Losing Weight”. Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.