DEAR DR. GOTT:
The cures for leg cramps discussed in your column have been of interest to me because 50 years ago my husband and I were troubled with them. At that time I read an article written by a doctor who recommended vitamin B6. We began taking one tablet a day and a short while later the cramps were gone.

I am still enjoying life at 90, and still take one tablet every day. I’ve actually been afraid to stop for fear those pesky cramps will return. Vitamin B6 seems to have other attributes as well, so I’ll stick with the program.

DEAR READER:
Vitamin B6 assists the body in producing antibodies to fight many diseases. It promotes red cell production, is linked to cancer immunity, fights the formation of the toxic chemical homocysteine, and other functions. Therefore, I’m not surprised to hear it helps with your leg cramps, too.

This water-soluble vitamin is readily found in milk, cheese, eggs, fish, legumes, carrots, spinach, peas and cereal grains. The body cannot store B6, and excesses are secreted through the urine.

I continue to be informed of alternative cures to everyday ailments and will now add yours to the pile. Thank you for writing.

To give you related information, I am sending you a copy of my Health Report “Vitamins and Minerals”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.