DEAR DR. GOTT:
I’m a 77-year-old woman. You have written about a natural remedy for constipation consisting of apple sauce, prune juice, and bran. I just can’t remember the measurements. Also, what kind of bran should I use? I’ve been bothered with constant constipation and would like to try something healthful without taking laxatives.
DEAR READER:
Constipation can be caused by a number of conditions such as a diet low in fiber, inadequate liquid intake, stress, and certain medications. Irritable bowel syndrome can contribute to constipation, as can a lack of exercise.
If you feel you don’t get adequate fiber or liquids in your diet on a regular basis, make it a point to consume more fruits, vegetables and whole grains. Supplement the change with more water, juice or other liquids throughout the day. Incorporate exercise on a regular basis, even if it involves only walking. Each step you take toward a well-rounded diet and working to stay active should reduce your symptoms.
While necessary on occasion, I urge you to avoid laxatives. Their chronic use can damage nerve cells in the colon and block its natural ability to contract.
My “colon cocktail” has been used successfully in several local nursing homes. It consists of equal portions of apple sauce, prune juice and unprocessed bran. The name on the bran container is inconsequential. Mix several tablespoons of each ingredient and allow the mixture to sit in your refrigerator for an hour or so to blend. Then take one or two tablespoons each day for relief. It might be necessary to continue the treatment for up to two weeks for this inexpensive but safe, natural remedy to be fully effective.
To give you this and other related information, I am sending you copies of my Health Reports “Compelling Home Remedies” and “Constipation and Diarrhea“. Other readers who would like copies should send a self-addressed, stamped, number 10 envelope and $2 for each report to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title(s).
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