DEAR DR. GOTT:
I have tried to find an answer to my question and continue to get completely conflicting answers. Is it okay to do enemas daily or every other day?
DEAR READER:
In a word, no!
As a general rule, the occasional use of home enemas to combat constipation is safe for most individuals. However, repeated, habitual use can be harmful. They can increase the risk of injury to your anus and rectum. Solutions can cause irritation to the lining of the colon. Individuals with kidney or heart disease are at higher risk for fluid overload or an electrolyte imbalance when using enemas.
Much of normal bodily function is done without thought. The frequent use of enemas can disrupt the normal balance of the colon. The continued process may make it necessary to re-train the colon as to what its purpose is.
We all suffer from constipation on occasion. Rather than rely on an enema, consider adding more fiber and water to your daily diet. Increase your exercise habits, take an occasional over-the-counter laxative or warm prune juice, and attempt to program your body to pass stool on a regular basis.
Unless you suffer from a health problem that has enemas recommended by your physician, let Nature do what she does best — regulate your body. If constipation is a constant issue for you, speak with your physician or seek the opinion of a gastroenterologist.
To give you related information, I am sending you a copy of my Health Report “Constipation and Diarrhea”. Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.
About Dr. Gott