DEAR DR. GOTT:
I realize that one size does not fit all, but why not try the simplest first.
A year ago I was having lots of trouble with irritable bowel syndrome and got no help from local doctors. Perhaps that was because it was going to take months to get an appointment with a specialist.
One of your articles mentioned drinking a glass of warm apple juice in the morning. It has worked great for me.
DEAR READER:
Irritable bowel syndrome (IBS) is a common disorder of the intestines. Symptoms include lower abdominal pain, gas, bloating, constipation, diarrhea, or a combination of constipation and diarrhea.
Improper diet and stress can worsen symptoms. While the condition can be a mild annoyance for some people, it can be completely disabling for others. Criteria for diagnosis of IBS include at least 12 weeks of abdominal pain or discomfort (not necessarily consecutive weeks) and at least two of three other features — change in stool appearance with onset of symptoms, change in stool frequency with onset of symptoms, or relief on defecation.
Adding fiber to a diet through fruits and vegetables, beans and bran will be helpful for those suffering from constipation. Learn which foods to avoid, such as alcohol, chocolate, caffeine, and deep-fried, fatty foods that can trigger symptoms. Eat smaller meals, since over-eating can cause cramps and diarrhea.
Take the necessary steps to reduce stress levels. Perhaps this will be through exercise, counseling, or listening to music.
If one of your major symptoms is constipation, the warm apple juice you mentioned might be just the ticket. I am pleased you found such a simple solution to this very complex condition. Thank you for sharing your success story.
Other readers who wish additional information can send for my Health Report “Irritable Bowel Syndrome”. Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.
About Dr. Gott