Daily Column

August 1st, 2008

DEAR DR. GOTT:
Are dreams healthful?

DEAR READER:
Yes, they are. Dreams occur during rapid eye movement (REM) sleep stages. A sequence of dreams in a progressive pattern often appears to resolve emotional issues by working through them in a step by step manner and by comparing them to successful challenges from the past. A dreamer is likely to awaken in an uplifted mood after such an evening of dreams. In an opposite manner, sequences of dreams that present in a repetitive pattern throughout the night fail to resolve emotional problems and the dreamer often awakens in a bad mood.

It is often said that people problem-solve when they dream. They might awaken abruptly from a sound sleep with those thoughts still fresh in their minds. A resolution is apparent and restful sleep follows.

Then there is the individual who cannot remember a single facet of a dream once awakening in the middle of the night. It’s difficult to analyze whether this is good or a sign of something else.

There are several circumstances that appear to prevent dreams from occurring. Numerous over-the-counter and prescription medications (particularly anti-depressants) and alcohol hold back the normal dreaming process. Researchers now know there is a positive connection between the loss of dreaming and serious illness.

Philosophers, inventors, writers and people from every walk of life have attributed dreams to inspiration for painting masterpieces, completing poetry, writing prize-winning novels and more. So to say the least, most dreams are good.

To give you related information, I am sending you a copy of my Health Report “Sleep/Wake Disorders”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.