DEAR DR. GOTT:
I’m 79 years old and have a problem with being cold inside my house, despite the fact my heat is set on 70 degrees. I’ve been checked for gallbladder disease, thyroid abnormalities and even had a bone scan. My doctor seems to be at a loss. Do you have any ideas?
DEAR READER:
As we age, we tend to get cold easily. In part, this might be because we are more sedentary, may sit in a chair reading or in front of the television longer and don’t get enough exercise to maintain good circulation. Unfortunately, instead of doing something beneficial for our bodies such as bundling up and walking around the block when we are cold, we just crank up the heat.
Your doctor has already performed several tests he felt were appropriate. Did he consider you might be anemic, have a urinary tract infection, low-grade fever, or impaired circulation? Are you on any medications that might have chills as a side effect? If not, bring this article to his or her attention and ask for input.
I would then suggest you add an additional layer of clothing such as a sweater when dressing, increase your exercise as much as possible and be sure your diet is balanced and nutritious.
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