DEAR DR. GOTT:
Can you tell me if taking a fiber supplement every day is dangerous? I use a fiber drink mix every day and wonder if it will cause me harm by using it indefinitely.
DEAR READER:
To the best of my knowledge there is no harm in this practice. Fiber is a vital part of the diet. It is indigestible and adds bulk to the feces which aids evacuation and proper colon health. It is especially helpful to those who suffer chronic constipation.
If you remain concerned, speak with your primary care physician who can provide more information.
To give you related information, I am sending you a copy of my Health Report “Constipation and Diarrhea”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.
About Dr. Gott