DEAR DR. GOTT: My fasting glucose has been averaging between 116 and 118 for the past 3-1/2 years. Now, all of a sudden, I’ve had a couple readings in the 135 to 145 range. What can I do without going on medication?
DEAR READER: There are a number of reasons why you might have a few random high readings. Perhaps you ate out and consumed something the evening before your testing that had a higher-than-normal amount of sugar included. Or you’ve experienced trauma, had a minor illness, consumed alcohol, or have been placed on a medication that affects your readings.
I would certainly keep a close eye on it but would not jump the gun to consider medication at this stage. Watch your sugar intake. Eat healthful meals, avoid sugar, reduce your carbohydrate intake, and exercise appropriately.
To provide related information, I am sending you a copy of my Health Report “Diabetes Mellitus.” Other readers who would like a copy should send a self-addressed stamped No. 10 envelope and a $2 check or money order to Newsletter, P.O. Box 167, Wickliffe, OH 44092-0167. Be sure to mention the title or print an order form off my website at www.AskDrGottMD.com.
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