Daily Column

DEAR DR. GOTT:
Recently, at a movie, the person behind me coughed on me through the entire film. The next morning I awoke with the beginning of a cold. My head and chest were congested.

My wife says it would have been impolite to move. She also insisted that I could not have caught a cold that quickly. I think otherwise since this has happened on several previous occasions. I am curious to know if a cold can really take hold within 12 hours after initial exposure.

DEAR READER:
Let me start by saying it would not have been rude to change seats in the theatre. It is, however, more than rude to cough on someone throughout an entire movie. The person should have been considerate enough to sit in an isolated area to reduce the spread of the cold virus. Better still, this person should have stayed home to avoid potentially contaminating every person with whom he or she came in contact. Colds are not harmful but can be very unpleasant. In my opinion, those infected should avoid all unnecessary contact with others until symptoms have subsided; this includes going to the movies.

Now to your question. My answer is, yes, it is possible to start developing symptoms within 12 hours after exposure. However, it is not normally that quick. For most healthy individuals, a cold needs to incubate for 24-48 hours before the start of symptoms. Peak symptoms appear after 36-72 hours. If you have repeatedly experienced rapid onset of cold symptoms you may have a mildly weakened immune system. This could be caused several things such as improper diet, certain medications or smoking. If you are otherwise healthy with no anemia, fatigue, or other illnesses, I wouldn’t be worried.
One option you may wish to try is simply adding more fresh fruits and veggies to your diet as well as increasing exercise. This should boost your immunity and stave off future infections.

Another option is to take a multivitamin daily. This may improve your health by supplementing your diet with extra vitamins and minerals that you may be lacking.

Finally, if you have any unexplained symptoms such as repeated infections anywhere on or in your body, fatigue, anemia, or easy bruising, I recommend you visit your primary care physician for further testing to rule out a serious cause.

Sunday Column

DEAR DR. GOTT:
I am a registered pharmacist and immunization coordinator at a pharmacy in Wisconsin. I’m writing in response to one of your current articles regarding Zostavax, the shingles vaccine. I am hoping to help you clarify some of the issues that your reader brought up, as well as to update you on some current practices.

Forty-seven states now allow pharmacists to give a multitude of vaccines, such as influenza, pneumonia and shingles. Pharmacists who wish to provide this service must pass a national accreditation. This often involves showing how the vaccine is made, how to administer it, how to screen patients to determine who should not get the injection and what adverse effects may occur. Most pharmacists are certified in CPR and have the necessary medications on hand (to give while waiting for the ambulance) if an allergic reaction occurs.

This eliminates the middle man having to pick up the vaccine at the patient’s local pharmacy and bring it to a doctor’s office. I know this type of practice works in many situations, but because of the small window of time when the shingles vaccine is reconstituted, there is much room for error and a subsequent waste of the vaccine and money.

Also, you stated that Medicare does not cover the vaccine. Medicare part D, the prescription portion, does cover the vaccine at a co-pay to the patient. This works a lot like getting any other prescription at a pharmacy where you pay a portion of the cost, except that you are receiving a vaccine instead. We have had a lot of patients that want the vaccine and many are willing to pay the entire price if their insurance does not cover it.

Many of our patients read your column and hold your opinions with high regard, so thank you for addressing the shingles vaccine. You are correct that many physicians are staying away from giving the vaccine because of storage requirements and also because of the cost associated with holding the vaccine. Therefore, this has given immunizing pharmacists a niche in helping prevent painful diseases.

DEAR READER:
Thank you for the information. I was not aware that a nationally accredited pharmacist can provide such a worthwhile community service. It has also been brought to my attention that some pharmacies have nurses on staff to give a variety of vaccines directly to individuals.

I urge patients to discuss any possible immunization with his or her primary care physician. Regardless of which medical professional gives the injection, there are some instances when it is not recommended. For instance, patients with an egg allergy, a compromised immune system or the use of certain medications that suppress the immune system are often not candidates for vaccinations.

Once Zostavax is reconstituted, the window of opportunity for immunization is only 30 minutes. Should the doctor be running late, if the patient is caught in traffic between the pharmacy and the physician’s office, or any delay occurs and more than 30 minutes has elapsed, this $200 drug must be discarded. In many instances this is not the doctor’s fault, nor is it that of the patient. Accidents happen, but this could be a very costly one.

While the price of the shingles vaccine isn’t recognized by Medicare and might become the responsibility of the recipient, a pharmacy can charge Medicare $20 for the actual injection. This provides an incentive for the pharmacy to offer the service, frees up the doctor’s office, and provides the patient with prompt service. As you stated, Medicare part D (Medicare drug insurance) may cover part or most of the vaccination cost. This is especially helpful to those on limited incomes but are at high risk for contracting shingles.

I was unaware that so many states allowed pharmacists to provide immunizations. Only Maine, New York and West Virginia do not allow this. New York, however, is currently trying to get legislation through that would give pharmacists this ability following proper accreditation. Most supporters point out that seniors are more likely to receive flu and pneumonia vaccinations if they don’t have to go to their physician’s offices. This, in many instances, can save lives by preventing illness in those most susceptible to serious infection.

Thank you for writing. I am glad to know that there are many more sources available for vaccinations.

Readers, if this is something you are interested in, ask your local pharmacist if he or she is accredited and if not, if they know of a pharmacist who is. This can save you both money and time.

Daily Column

DEAR DR. GOTT:
I have been watching a lot of basketball lately and am bothered that so many of the young men have both arms completely covered with tattoos. Even some of the female players are doing the same thing.

Does this ink get into the bloodstream? If so, can’t it cause problems? If not now, what about later in life? I also see teenagers with tattoos, no doubt sanctioned by their parents. Even young children are wearing fake tattoos and will probably get the real thing when they are older. It’s appalling.

DEAR READER:
Tattoos have been used as a form of expression for countless years and can be seen on people of all ages, gender and ethnicity. Personally, I have never had the desire to “adorn” my body with a tattoo, but I respect those individuals that make the decision to do so.

The most common method of tattooing involves a tattoo gun that holds several needles which are driven in and out of the dermal layer of skin up to 150 times a second. Depending on design, culture and artist preference, a wide range of dyes and pigments can be used. The process can take from 15 minutes to several sessions (sometimes up to three or four hours a day for several days) depending on the complexity and size of the tattoo chosen.

The ink does not get into the bloodstream to cause problems. However, tattoos can carry health risks including allergic reactions to the dyes and infection from equipment that has not been properly sterilized. Anyone choosing to get a tattoo should be sure that the parlor is properly equipped and uses frequently sterilized equipment and new needles for every tattoo. A disposal container for needles as well as a biohazard container should be available and used to assure proper disposal of materials and to prevent re-use and contamination. Disposable gloves should be worn by the artist.

An individual should make sure he or she wants the art forever and should, in my opinion, think long and hard before getting a tattoo, as removal is expensive, painful, and often unsuccessful.

Daily Column

DEAR DR. GOTT:
I enjoy your column and would like to respond to the lady who wrote in about bulk pectin. I do a lot of jam making each year and purchase my pectin in bulk. It is fairly inexpensive. I have found it widely available in both Pennsylvania and Ohio Amish communities. It comes in half pound, one pound and larger.

I get mine from Kauffman’s, 3097 Old Philadelphia Pike, Bird-In-Hand, PA 17505. I hope this helps your arthritis sufferers who use grape juice and pectin.

DEAR READER:
I was not aware that pectin could be purchased in such large packages. I am passing on this information and the address for the benefit of my readers.

Thanks for writing.

To give you related information, I am sending you copies of my Health Reports “Understanding Osteoarthritis” and “Dr. Gott‘s Compelling Home Remedies”. Other readers who would like copies should send a self-addressed, stamped number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title(s).

Daily Column

DEAR DR. GOTT:
My husband is suffering from nerve damage caused by knee surgery. He is currently using Lidoderm patches and Neurontin to help control the pain. The patches cause him to have a bad taste in mouth and the Neurontin makes him very drowsy. He would rather use something natural and stop the prescription medications. Do you have any suggestions?

DEAR READER:
Nerve damage is a common consequence of joint surgery. In most instances it is minor and short-lived. Your husband, however, appears to have severe damage with resulting pain. His doctor has taken appropriate steps to help him but nerve pain can be very difficult to treat. Also, your husband needs to return to his physician to report the side effects of the medications.

I have received many letters from individuals with nerve pain in their feet due to diabetes who want to know what they can do. I often recommend Neurontin. However, your husband is currently taking it and would prefer a non-prescription. Therefore, I recommend Vicks VapoRub rubbed onto the affected area as often as needed. Many patients have had stunning success but as I always say, it doesn’t work for everyone. If this is the case, I recommend you return to the surgeon for further advice.

Daily Column

DEAR DR. GOTT:
I suffer from headaches associated with allergies and have tried numerous medications without much success. With spring here, the grass growing and flowers blooming, I’m really in a bind to find something I feel safe taking. Do you have any suggestions?

DEAR READER:
Allergies and headaches can be difficult to deal with and seem to affect us all at some point in our lives. Worse still, they seem to occur only at important occasions or other inappropriate times. You don’t indicate what you have taken for relief, so hopefully I can point you in the right direction.

I recommend a visit to your local pharmacy to see what is available over-the-counter. There are several allergy products offered by various companies which help many individuals. You may wish to try Claritin, a prescription medication now approved for over-the-counter sale. The newest allergy prescription turned OTC is Zyrtec. If you stop the allergies you should be able to prevent the headaches.

If you prefer homeopathic choices, I recommend Sinol which is the first headache nasal spray registered with the FDA. It is purported to relieve headache pain and also comes in an allergy relief spray. It supposedly reduces, prevents and/or stops sinus pain, as well as congestion and inflammation. It is non-addictive and free of harsh side effects.

If you need some guidance, speak with the pharmacist who may be able to provide more information about the types of medication that will best control your symptoms and provide prompt relief. If you still are confused or have questions, make an appointment with your primary care physician for his or her recommendations.

To give you related information, I am sending you copies of my Health Reports “Allergies” and “Headaches“. Other readers who would like copies should send a self-addressed, stamped, number 10 envelope and $2 (per report) to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title(s).

Daily Column

DEAR DR. GOTT:
I read your column almost every day and am amazed at the experiences of some of your readers who appear to have very incompetent physicians. The people are complaining of an ailment, yet the doctors don’s seem to take the time to do testing to determine the cause or to refer them to a specialist. I used to think this happened only to older people, where some doctors may not be concerned. However, I just read about a 28-year-old woman who has pain in her lower abdomen and her doctor only tested her for a urine infection. I had a similar problem and had many tests to rule out cancer of the reproductive organs.

Do you think it has to do with the type of insurance a patient has?

DEAR READER:
Yes and no. Oddly enough, many of my questions come from readers who are either afraid or too embarrassed to ask them of their primary care physicians. Or, as is often the case, they have asked time and time again, to no avail.

Doctors can have a bad hair day, as can anyone. A visit you’ve waited days or weeks for with great anticipation turns out to be a waste of time and you know less than when you got to the doctor‘s office. When this occurs, perhaps it is time to clear the table, ask straightforward questions and request straightforward answers. Tell your physician if you are dissatisfied with the visit and need more appropriate responses. If you have attempted this approach and you are still unhappy, request a referral to another physician or specialist who can take the time to work with you, and order appropriate testing.

You are correct that older people often appear to be misdiagnosed or are not listened to by some doctors. Fortunately, some physicians limit their practices to geriatric patients. When a senior doesn’t get a fair shake, can’t be understood, or is simply confused about medications, perhaps a change to a geriatric specialist is appropriate. In this instance, don’t be afraid or embarrassed to ask for a referral to such a specialist. Health is an important issue and should be addressed successfully.

Insurance and managed benefit programs are often a major consideration for people of any age. A patient might demand to know everything, but refuses to undergo any testing, or in the case of managed benefits, might be restricted in what testing can or cannot be performed. When these issues occur, a physician is put on the spot and must gather all his or her diagnostic skills to make an appropriate decision and recommend treatment based solely on symptoms and a history given by the patient. Hopefully, for both the patient and the doctor, the choices are correct.

To give you related information, I am sending you a copy of my Health Report “Choosing a Physician”. Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

Daily Column

DEAR DR. GOTT:
I’m a 48-year-old, very active male with more things to do than I have time for, but, apparently my time is running out. Two years ago I was diagnosed with Dupuytren’s contracture. It’s growing fast and I’ve found out no one will do any preventive surgery until I can no longer function. Bologna! Why do I keep getting the same response? Is there anyone who can help me? I don’t want to wait until I can’t function. My hands and palms ache. Any suggestions?

DEAR READER:
As with any surgery, the benefits must outweigh the risks and apparently your condition is not yet severe enough to justify an aggressive approach.

Dupuytren’s is an abnormal thickening of the tough tissue under the skin of the palm of the hand and fingers. The thickening causes the fingers to curl toward the palm; the ring and small fingers are most commonly affected. The condition often begins as a small lump in the palm, has no known cause and is not preventable. It can be treated by physical therapy in its early stages.

If you have seen surgical specialists who feel your condition is not severe enough to warrant surgery, I suggest you accept the recommendation. Make repeat visits as your condition progresses. Then be guided by the best suggestions for treatment.

Daily Column

DEAR DR. GOTT:
I was appalled to read again this week in your column a specific mention of Wal-Mart Pharmacy in reference to locating a product. While it would most certainly be unethical, readers might assume that you benefit in some way by promoting the pharmacy.

Local, independently owned pharmacies do still exist and often provide the best service to individuals they actually know by name. Our town is blessed with such a pharmacy that has been an active and contributing member of our business community for nearly 100 years. The staff are friendly, compassionate and skilled. The owners and employees have contributed countless hours of volunteer work and have made major financial contributions for every cause from After Prom parties to the building of a new library and hospital wing. You do everyone a great disservice by blatantly promoting any particular pharmacy in your column.

DEAR READER:
Point well taken. However, I will attempt to defend myself. On occasion I mention a product that is not available in small-town pharmacies and is only available through larger chains such as Wal-Mart, CVS, Rite Aid, and others, depending on where you live. If an individual is to find a particular product, he or she must, in this case, bypass the local store for a chain. Large chain pharmacies can also provide medication at prices far below local pharmacies. For many Americans this is reason enough to use them.

Personally speaking, I live in a very small town with a spectacular pharmacy and I often enlist the services and expertise of the pharmacist on staff to point me in the right direction. It’s a resource I can’t do without. I am aware that if you were to ask your local pharmacist to order a product, he or she will make every effort to accommodate you. The problem here involves timing. The average person is not willing to wait and demands immediate resolution.

I heartily endorse shopping locally and supporting those sources that support us. Therefore, readers, make all attempts to stay local for your needs. When this isn’t possible, visit larger establishments (which I will refrain from naming here).

Daily Column

DEAR DR. GOTT:
Seven years ago I started using a very cheap dark concord wine on the advice of my sister (who got it from another lady) to relieve my hand, foot, toe and leg cramps. Only ¼ cup every four to six weeks is needed. I have not had a cramp since. Before the wine I was using TUMS for the cramps with success but the wine is easier to use because I don’t need it as frequently.

DEAR READER:
I cannot offer any conclusion about why the wine works. It seems to me that is may simply be a placebo effect because ¼ cup every month should have no effect. The wine will not stay in the body for more than a day.

As for the TUMS, they are great source of calcium, which can, in theory, block cramps.

For many readers with leg cramps I have recommended putting a bar of soap under the sheets to prevent cramps. Again, I have no knowledge about why this works.

If the wine works for you, stick with it. There is no harm in drinking ¼ cup once a month.