I was sent for a course of physical therapy and placed on ibuprofen. It is much better but I do still have some pain and soreness that persists.

My question is this: How long does it normally take for an injury of this type to heal and what are the best exercises or treatments to maintain? I still do the exercises my physical therapist showed me.

DEAR READER: The length of time for recovery from a strained ligament and hip depends on the extent of the injury. Ordinarily, minor strains respond within days with or without physical therapy that — in some instances — may actually delay recovery.

I suggest that you be examined by an orthopedic specialist. Meanwhile, stop doing the exercises. This simple solution may significantly lessen your pain. If not, the specialist will have other suggestions about treating your pain.

To give you related information, I am sending you copies of my Health Reports “Medical Specialists and Managing Chronic Pain”. Other readers who would like copies should send a long, self-addressed, 4 ¼” X 9 ½” letter-sized stamped envelope and $2 FOR EACH report to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title(s).