DEAR READER:
In a word, no!

As a general rule, the occasional use of home enemas to combat constipation is safe for most individuals. However, repeated, habitual use can be harmful. They can increase the risk of injury to your anus and rectum. Solutions can cause irritation to the lining of the colon. Individuals with kidney or heart disease are at higher risk for fluid overload or an electrolyte imbalance when using enemas.

Much of normal bodily function is done without thought. The frequent use of enemas can disrupt the normal balance of the colon. The continued process may make it necessary to re-train the colon as to what its purpose is.

We all suffer from constipation on occasion. Rather than rely on an enema, consider adding more fiber and water to your daily diet. Increase your exercise habits, take an occasional over-the-counter laxative or warm prune juice, and attempt to program your body to pass stool on a regular basis.

Unless you suffer from a health problem that has enemas recommended by your physician, let Nature do what she does best — regulate your body. If constipation is a constant issue for you, speak with your physician or seek the opinion of a gastroenterologist.

To give you related information, I am sending you a copy of my Health Report “Constipation and Diarrhea”. Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

DEAR READER: Colonic irrigation is unnecessary and should be avoided.

If you have chronic constipation, you should be examined by your primary care physician or a gastroenterologist. He or she can examine you to ensure there is no physical cause, such as blockage or polyps. You should then be checked for irritable bowel syndrome which can manifest itself as chronic diarrhea or constipation or a combination of both. Depending on the cause, you can then discuss treatment options such as bulking up with fiber, the use of stool softeners or perhaps you need medication.

You should stop using the enema bag. It is most likely worsening the situation and can lead to nutritional deficiency if used frequently.

To give you related information, I am sending you copies of my Health Reports “Constipation and Diarrhea” and “Irritable Bowel Syndrome”. Other readers who would like a copy should send a self-addressed, stamped number 10 envelope and $2 FOR EACH report to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.