Reader learns about self on Gott diet

Dr. Gott — Wed, 13 Oct 2010 05:01:01 +0000

DEAR DR. GOTT: I am a 72-year-old woman who has lived with a weight problem since puberty. My husband and I have been on the no-flour, no-sugar diet for the past 10 weeks. Although the weight loss is slow, there are some things I have learned about myself. First, after years of yo-yoing on Weight Watchers, including being a lecturer for them, I never learned how to keep it off. Secondly, I discovered that I have an addiction to flour and sugar products. I suffered withdrawal symptoms when I first gave them up. I don’t know why I didn’t know this before, but it is possible I didn’t want to face it. This program of eating is finally a way of life and not a diet. Thank you for helping me to become aware.

DEAR READER: I am glad to hear that you have found a program that you can stick with. Weight loss on my diet isn’t going to happen overnight. As I have said in the past, the weight gain doesn’t occur overnight, so the loss won’t, either. On average, people on my diet lose up to five pounds in the first week (mostly water weight from the diet change) and then drop down to about one or two pounds each week after that. Some weeks may be greater, and others less.

To provide related information, I am sending you a copy of my Health Report “A Strategy for Losing Weight: An Introduction to the No Flour, No Sugar Diet.” Other readers who would like a copy should send a self-addressed stamped No. 10 envelope and a $2 check or money order payable to Newsletter and mailed to Newsletter, P.O. Box 167, Wickliffe, OH 44092. Be sure mention the title or print an order form off my website at www.AskDrGottMD.com.

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Popcorn OK on Gott diet

Dr. Gott — Tue, 12 Oct 2010 05:01:27 +0000

DEAR DR. GOTT: I started your diet six days ago. I have lost one pound and am thrilled. I wonder if I can eat popcorn as a snack while on your diet. I pop it in olive oil and don’t use butter.

DEAR READER: Congratulations on your initial success. A weight loss of about one pound per week is average and healthful while on my no-flour, no-sugar diet.

You can eat popcorn on my diet, but be careful about what type you choose. Air-popped is the best, because it doesn’t require any fat. But if you choose to pop it in oil, olive is the best. After popping, you can sprinkle on seasonings, such as garlic powder, chili powder or even a little salt. Remember, moderation is key, especially with regard to salt intake.

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Reader learns about self on Gott diet

Popcorn OK on Gott diet